So along with the blogging, I have been a huge slacker on my lifestyle as well. Then I hurt my back during a fitness class and was out of commish for a little over a week.
Ok done with the excuses.
It's Tuesday, but I'm posting a Motivation Monday. Whatevs, it's my blog and I can do what I want to right? It's still pretty early in the week for me, so it counts. I have been out of my routine for way too long and it's time to get back to it.
Yesterday I went to my first Sculpt class in almost 2 weeks. Boy am I sore, love it. I am attending a hot yoga class tonight and will be doing another sculpt class tomorrow morning. CorePower is doing this, I guess motivational, activity of 20 classes in 30 days. The deadline is December 10 and I am wayyyy behind. I'm thinking of doubling up some days, doing sculpt and then regular yoga.
I am also in the market for a new mat. Anyone have suggestions on a good brand or type?
My running game has gone down quite a bit, but I plan on getting back into this week. Hopefully tomorrow night and Thursday night (Mike's bday is Friday!) will get me feeling the love again. I'm ready.
It's getting so close to the holidays but that doesn't mean you have to sacrifice your lifestyle! I'm constantly looking for healthy recipes of the same yummy festive treats and meals. Subscribing to Tone It Up is an awesome way to find those kinds of recipes!
makes 6 servings
Set crock pot or slow cooker on low. Mash the banana in a separate bowl and add in the coconut oil until smooth. Add all ingredients to the warm crock pot and mix together until well incorporated. Allow to cook for at least 4 hours, but can be set overnight. Serve with your choice of berries, nuts, raisins, Greek yogurt and a drizzle of maple syrup. Keeps for up to 3 days in a sealed container in the fridge. Enjoy!
How are you staying healthy this holiday season?